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    You are in: Home / Recipes / Ginger Beef Stir-Fry (Low Fat) Recipe
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    Ginger Beef Stir-Fry (Low Fat)

    Ginger Beef Stir-Fry (Low Fat). Photo by justcallmetoni

    1/1 Photo of Ginger Beef Stir-Fry (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Crafty Lady 13's Note:

    When you crave steak butnot the high fat and calories that go with it, try this stir-fry. Lean beef and crispy spring vegetables make up a full-flavor dinner you can toss together in minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Set aside. If using asparagus, cut asparagus into 2-inch pieces. Set aside.
    2. 2
      In a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.
    3. 3
      Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
    4. 4
      Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until brown. Push the beef from center of work or skillet. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened and bubbly.
    5. 5
      Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately over hot cooked rice.

    Ratings & Reviews:

    • on December 13, 2011

      55

      Great recipe. I made a few changes to accomodate the veggies I had on hand. I used asparagus, broccoli, mushrooms, snap peas, red peppers and green onion. I skipped the rice as we are doing the SB diet right now. Even the leftovers were good. Thx for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2010

      55

      I love the ease of stir fry and this one fits the bill. I love asparagus and I used them and the mushrooms - yum! Would definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2010

      55

      I Love this ginger beef stir fry, it is by far my favorite stir fry. I put all different kinds of veggies in and we found the thinner smaller pieces of meat were more tender. Can't wait to make this stir fry again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Ginger Beef Stir-Fry (Low Fat)

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 288.8
     
    Calories from Fat 57
    19%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.3 g
    6%
    Cholesterol 31.1 mg
    10%
    Sodium 461.4 mg
    19%
    Total Carbohydrate 38.6 g
    12%
    Dietary Fiber 4.2 g
    17%
    Sugars 4.0 g
    16%
    Protein 20.4 g
    40%

    The following items or measurements are not included:

    reduced-sodium beef broth

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