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    You are in: Home / Recipes / Ginger Beef Roast - Crock Pot Recipe
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    Ginger Beef Roast - Crock Pot

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 15 mins

    15 mins

    8 hrs

    Mrs. Christmas's Note:

    I have no idea where this recipe came from, since I've been using it for years. My picky husband won't eat it, so I only make it a few times a year when I cook at my parents. Browning the meat adds flavor and helps seal in the juices, but if you're short on time, you can skip the browning step. I serve this dish with steamed sugar snap peas and rice. (Stir fry sauce can usually be found in the International:asian section of the grocery store.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray 12 inch non stick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and pepper.
    2. 2
      Cook beef in skillet over medium-high heat for 5-6 minutes, turning once, until brown on both sides.
    3. 3
      Spray a 5-6 quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). Mix stir-fry sauce, ketchup, vinegar, and ginger in small bowl; pour over beef.
    4. 4
      Cover and cook on Low heat setting 8-9 hours.
    5. 5
      Place beef on platter; cover to keep warm. Add the thawed peppers and onions to mixture in cooker. Increase heat setting to High. Cover and cook 15-20 minutes or until peppers are tender. Remove netting or strings from beef if necessary. Serve pepper mixture with beef.

    Ratings & Reviews:

    • on October 17, 2012

      The recipe comes from a Betty Crocker cook book. It is available word for word on bettercrocker.com.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2010

      35

      This turned out pretty well. This cut of meat is fatty and was very greasy in this dish (I should have trimmed some fat off perhaps). I used a package of peppers/onions that was actually 1 lb. 6 oz. which was fine. Used La Choy Garlic Ginger Stir Fry Sauce. The only difficulty I had was that I forgot to thaw the vegetables, and didn't thaw them enough in the microwave. There was no way they were heating up in the crock pot, so I microwaved them and the sauce. I served it with rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ginger Beef Roast - Crock Pot

    Serving Size: 1 (176 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 213.6
     
    Calories from Fat 62
    29%
    Total Fat 6.9 g
    10%
    Saturated Fat 2.8 g
    14%
    Cholesterol 112.2 mg
    37%
    Sodium 311.3 mg
    12%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.8 g
    3%
    Protein 36.9 g
    73%

    The following items or measurements are not included:

    stir-fry sauce

    frozen peppers and onions

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