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    You are in: Home / Recipes / Ginger and Cilantro Baked Tilapia Recipe
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    Ginger and Cilantro Baked Tilapia

    Ginger and Cilantro Baked Tilapia. Photo by TeresaS

    1/3 Photos of Ginger and Cilantro Baked Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    gailanng's Note:

    From Kitchn blog site.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oven to 475 degrees.
    2. 2
      Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
    3. 3
      Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
    4. 4
      Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
    5. 5
      Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on June 01, 2012

      55

      Wowsers! This is REALLY good and very easy! Loved all of the flavors in this. Will be making it again! Made for My 3 Chefs game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2012

      55

      I found this on another website and didn't realize it was posted here. Made it the second time today, and I really do love this recipe. Didn't have quite enough fresh cilantro, but it doesn't really matter. Still excellent, quick and a winner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2012

      55

      This was so delicious - I made it for dinner this evening. I doubled every ingredient in the recipe aside from the jalapenos; I was afraid it would be too spicy. I used 5 fillets and (luckily) now have 2 leftover. All of the flavors blend wonderfully, and this was really cheap to make. Everyone in my family loved it - Thank you for sharing your recipe, I will definitely be making this multiple times (:

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Ginger and Cilantro Baked Tilapia

    Serving Size: 1 (189 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 172.9
     
    Calories from Fat 20
    12%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 62.5 mg
    20%
    Sodium 1074.8 mg
    44%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.0 g
    4%
    Protein 27.6 g
    55%

    The following items or measurements are not included:

    spicy sesame oil

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