Ginataan (Sweet Potatoes in Coconut Milk)
Added September 03, 2007 | Recipe #250555
Total Time:
Prep Time:
Cook Time:
Every Filipino I know loves Ginataan...a hot dessert of sweet potato and yam in sweetened coconut milk. We also add sliced Filipino Saba banana and little Mochiko balls (bilo bilo). Saba is a cooking banana similar to Plaintain, and can be found at Asian markets. Leave out the Saba if you can't locate it; do not use regular banana as it gets too mushy when cooked. Ginataan is Filipino comfort food at its finest!
Ingredients:
-
1 ½ lbs
sweet potatoes
(buy a mix of yellow-flesh sweet potatoes and orange-flesh "yams")
-
1
saba
banana
, sliced bite-sized
(buy at Asian market)
-
2 cups
water
-
1⁄3; cup
mochiko sweet rice flour
-
2 tablespoons
water
(or as needed)
-
14 ounces coconut milk (do not use Cream of Coconut) or 14 ounces
light coconut milk
(do not use Cream of Coconut)
-
½ cup
sugar
Directions:
1
Wash and peel sweet potatoes and cut into 1-1/2 inch pieces. Keep cut potatoes under water in a prep bowl while you are preparing so they don't discolor.
2
Drain potatoes and transfer to a large saucepan. Add the sliced Saba. Pour in 2 cups water and bring to boil over medium-high heat. Cook until the potatoes are fork-tender.
3
While potatoes and Saba are cooking, make the bilo bilo: In a small bowl, mix together the Mochiko flour and 2 tablespoons of water. Add more water as needed to make a dough that is not too sticky, not too dry. Roll into marble-size balls and set aside.
4
When potatoes are done, lower the heat to medium and gently drop the balls in the simmering water. They are fully cooked when they float to the top.
5
When the last ball floats, gently stir in the coconut milk and sugar to the mixture. Stir carefully so you don't break up the potatoes. Simmer for 5 minutes, then ladle into bowls and serve warm.
6
Store leftovers in fridge; reheat before serving.
Nutritional Facts for Ginataan (Sweet Potatoes in Coconut Milk)
Serving Size: 1 (373 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 413.1
-
- Calories from Fat 134
- 32%
- Total Fat 14.9 g
- 23%
- Saturated Fat 13.1 g
- 65%
- Cholesterol 0.0 mg
- 0%
- Sodium 118.6 mg
- 4%
- Total Carbohydrate 68.1 g
- 22%
- Dietary Fiber 6.7 g
- 27%
- Sugars 33.6 g
- 134%
- Protein 5.2 g
- 10%
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