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    You are in: Home / Recipes / Gilled Tuna With Teriyaki Glaze Recipe
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    Gilled Tuna With Teriyaki Glaze

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    WendyMaq's Note:

    South Beach Diet Phase 2. This Tuna will make your mouth water. Grilled to absolute perfection and brushed with a sassy teriyaki-like glaze, this is a recipe that satisfies the whole family.

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    Units: US | Metric


    1. 1
      In a small bowl, combine soy, sherry (or broth), ginger and garlic. Divide the marinade into 2 medium, shallow bowls.
    2. 2
      Place the tuna in one bowl and turn to coat.
    3. 3
      Place the mango and bell pepper ion the other bowl and turn to coat.
    4. 4
      Cover and refrigerate both for 15 minutes.
    5. 5
      Coat a grill rack or broiler pan rack with cooking spray. Pre-heat the grill or broiler to medium.
    6. 6
      Place the tuna, mango, and bell pepper on the prepared rack or pan. Discard tuna marinade. Grill or broil, basting occasionally with the marinade from the mango bowl, for 4 minutes per side or until the tuna is just opaque and the mango and bell pepper are heated through and glazed.

    Ratings & Reviews:


    Nutritional Facts for Gilled Tuna With Teriyaki Glaze

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 110.2
    Calories from Fat 2
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1030.7 mg
    Total Carbohydrate 15.8 g
    Dietary Fiber 1.9 g
    Sugars 11.2 g
    Protein 2.7 g

    The following items or measurements are not included:

    tuna steaks

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