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    You are in: Home / Recipes / Gi Diet Chicken & Veg Casserole Recipe
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    Gi Diet Chicken & Veg Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    EliteTwig's Note:

    I'm currently joined to Tesco Diets to help with my IBS and printed out this weeks meal plan, and I wish to share with you.

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    Serves: 2-4


    Units: US | Metric


    1. 1
      Preheat the oven to 180c or gas mark equivelent. Heat the oil in a non stick pan. Brown the chicken all over and place in a casserole dish.
    2. 2
      Lightly cook the leeks and mushrooms in the pan and then add to caserole dish, along with the diced carrot and potatoes.
    3. 3
      Add water to the stock cube according to package instructions and add with the mixed herbs. Season with black pepper. Mix well and add stock to casserole dish.
    4. 4
      Bake for approx 1 hour until chicken and veg are tender.
    5. 5
      Mix the cornflour with a little water and stir into the casserole to thicken just before serving.

    Ratings & Reviews:


    Nutritional Facts for Gi Diet Chicken & Veg Casserole

    Serving Size: 1 (284 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 419.0
    Calories from Fat 57
    Total Fat 6.3 g
    Saturated Fat 1.0 g
    Cholesterol 49.8 mg
    Sodium 390.1 mg
    Total Carbohydrate 64.8 g
    Dietary Fiber 9.3 g
    Sugars 12.8 g
    Protein 28.2 g

    The following items or measurements are not included:

    mixed herbs

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