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    You are in: Home / Recipes / Ghormeh Sabzi - Persian Green Stew Recipe
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    Ghormeh Sabzi - Persian Green Stew

    Average Rating:

    4 Total Reviews

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    • on February 09, 2012

      The vegetable mix for this dish can be purchased in Iranian groceries here. I haven't made it for years and couldn't remember the recipe when I found the "lost" bag with the dried veggies in the depth of my pantry. This was exactly what I was looking for - love it :D Thanks for posting!
      Made for Healthy Hearts Find The Tags / Diabetic Forum Feb. 2012.

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    • on September 09, 2012

      My father is Persian and would make this dish growing up all the time. Although there are variations of this dish, this recipe was easy to follow and tasted just like I expected it to -- delicious! I used stew meat so it was already cut and only let it simmer for about 30 minutes instead of the full hour. I still got the same great taste. I am adding this to my recipe box!

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    • on July 28, 2013

      Oh my God, this recipe is spot on! I did use the fenugreek seeds and of course the dried limes, which I got at a middle east market. Absolutely delicious. Anyone else wanting to try this and has never before had Persian food, be sure and eat this with Basmati Rice. Any other rice would be a sin. I cook my rice with saffron.

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    • on March 07, 2009

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    Nutritional Facts for Ghormeh Sabzi - Persian Green Stew

    Serving Size: 1 (379 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 356.9
    Calories from Fat 184
    Total Fat 20.4 g
    Saturated Fat 4.5 g
    Cholesterol 98.4 mg
    Sodium 207.4 mg
    Total Carbohydrate 9.0 g
    Dietary Fiber 2.9 g
    Sugars 2.1 g
    Protein 33.2 g

    The following items or measurements are not included:

    dried limes

    garlic chives


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