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    You are in: Home / Recipes / Ghiya Dal Recipe
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    Ghiya Dal

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    45 mins

    50 mins

    roja khan's Note:

    Serve hot with Chapati Roti, or rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the lentils well, and let them soak in warm water for at least 45 minutes.
    2. 2
      Heat the cooking oil in a pot. Add in the chopped onions and saute them well until golden brown.
    3. 3
      Now strain the lentils from the water. And add the lentils to the pumpkin and also add all other ingredients and fry for 5 minutes.
    4. 4
      Now add in 2 cup of water, mix and cover on medium heat and let the lentils cook. Once the lentils are done and soft, mash the lentils slightly by pressing against the sides of the pot with a wooden spoon or spatula.
    5. 5
      Finally garnish with the coriander leaves.

    Ratings & Reviews:

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    Nutritional Facts for Ghiya Dal

    Serving Size: 1 (278 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 330.4
     
    Calories from Fat 129
    39%
    Total Fat 14.4 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 12.4 mg
    0%
    Total Carbohydrate 42.3 g
    14%
    Dietary Fiber 12.7 g
    51%
    Sugars 8.2 g
    33%
    Protein 12.0 g
    24%

    The following items or measurements are not included:

    gingerroot

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