Gh Chili-Spiced Cod

Submitted by PrairieHarpy

"Cornmeal crusted and spiced with chili powder, these golden sautéed cod fillets go well with many different side dishes, including a corn sauté, herbed oven-roasted plum tomatoes, or steamed green beans. - From goodhousekeeping.com/healthy-hurry"

 

• Ready In: 20mins
• Ingredients: 6
• Serves: 4

ingredients

• 1 tablespoon yellow cornmeal
• 1 tablespoon all-purpose flour
• 1 tablespoon chili powder
• 1 teaspoon salt
• 4 cod fish fillets (about 6 oz each)
• 2 tablespoons margarine or 2 tablespoons butter

directions

1. On waxed paper, combine cornmeal, flour, chili powder, and salt; use to coat cod fillets.
2. Heat nonstick 12-inch skillet until hot over medium-high heat.
3. Add 1 tablespoon margarine or butter; let melt.
4. Add cod fillets and cook 4 minutes.
5. Reduce heat to medium; turn fillets.
6. Add remaining 1 tablespoon margarine or butter and cook cod 4 to 6 minutes longer until fish flakes easily when tested with a fork.