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    You are in: Home / Recipes / Gf Chicken Quesadillas Recipe
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    Gf Chicken Quesadillas

    Gf Chicken Quesadillas. Photo by cookiedog

    1/1 Photo of Gf Chicken Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    English_Rose's Note:

    A light and easy version for the George Foreman Grill.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place oil in a large nonstick skillet over medium-high heat until hot.
    2. 2
      Add chopped pepper and onion; cook 3 minutes, stirring often. Add cumin, and cook 1 minute, stirring often.
    3. 3
      Add chicken and tomato; cook 3 minutes, stirring often. Stir in minced cilantro, salt, and ground pepper.
    4. 4
      Place about 1/2 cup chicken mixture on half of each tortilla. Sprinkle cheese evenly over chicken mixture on tortillas; fold tortillas in half.
    5. 5
      Grill folded tortillas until cheese is melted and outsides are lightly browned. Set aside, and keep warm. Repeat procedure with remaining tortillas.
    6. 6
      Garnish with cilantro sprigs, if desired. Serve immediately.

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    Ratings & Reviews:

    • on July 08, 2007

      55

      Delicioso! I loved this. I reduced it to a single serving and can't believe how flavorful this quesadilla was. I was a little worried that there wasn't enough cheese but it was fine. I also used the full-fat versions of cheese and tortillas because it was what I had on hand. I only have a small GF and everything fit perfectly. Thanks for the Keeper English Rose!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gf Chicken Quesadillas

    Serving Size: 1 (111 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 49.3
     
    Calories from Fat 14
    28%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 2.2 mg
    0%
    Sodium 145.2 mg
    6%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.0 g
    12%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    chicken breasts

    fat free tortillas

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