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    You are in: Home / Recipes / German Spinach Omelet Recipe
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    German Spinach Omelet

    Average Rating:

     2 Total Reviews

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    • on November 28, 2011

      This was delicious! I would have given it 5 stars but for the direction...I cooked the omelet in a 10 inch pan...not sure if it was the correct size...but seemed to work ok...I also chopped up my spinach...you really need to like nutmeg because it is a dominate flavor...if you don't really care for it I would omit it or use less of it...now I need to find out from my German MIL if she has ever had a spinach omelet...Thanks for posting...:)

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    • on December 09, 2011

      Scaled back for 1 serve and WOW a great vegie packed omelet for breakfast that I just loved and well I love nutmeg so had no problem using the full amount and maybe even a little more (just sprinkled it on), didn't use a lid on the pan as mine doesn't have one and cooked as I normally do an omelet but did have it split a little when I folded it but that was due to it being packed so full with such delicious vegies. Served with a slice of buttered wholemeal/wholegrain toast for a really filling a delicious breakfast, thank you Dienia B. made for Went To Market.

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    Nutritional Facts for German Spinach Omelet

    Serving Size: 1 (183 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 227.1
     
    Calories from Fat 149
    65%
    Total Fat 16.6 g
    25%
    Saturated Fat 7.5 g
    37%
    Cholesterol 391.5 mg
    130%
    Sodium 505.9 mg
    21%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.2 g
    5%
    Protein 14.6 g
    29%

    The following items or measurements are not included:

    rye toast

    Detailed Nutrition Values About Nutrition Info
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