Total Time
Prep 10 mins
Cook 15 mins

I never made fish like this before. The cooking liquid seals in a great flavor to any boring fish. You can use any whitefish. I actually used tilapia, for some reason recipezaar wouldn't let me put the word "whitefish" in the recipe.

Ingredients Nutrition


  1. Place water, lemon, onions, carrots, bay leaves, peppercorns in a deept skillet and bring to a boil over high heat.
  2. Add fish in a single layer.
  3. Reduce heat to low and simmer, covered, for about 10 minutes or until fish flakes easily.
  4. Save the cooking liquid for the sauce.
  5. Place fish on a warm platter.
  6. To make the mustard sauce, melt butter in a small saucepan.
  7. Add flour, a little at a time, stirring well.
  8. Stir in liquid from fish.
  9. Add mustard, salt and sugar. Stir well.
  10. Remove from heat, add 1 tablespoon of the cream or milk. Sauce should be smooth and creamy. If sauce is too thick, add more cream or milk.