Garlicky Steak & Asparagus

"Phase 1 Low Carb Recipes. Better Homes and Gardens. page 104. 2 carbs"
 
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Ready In:
23mins
Ingredients:
9
Serves:
2
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ingredients

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directions

  • For rub, in a small bowl combine garlic, pepper, and salt.
  • Sprinkle over both sides of meat and rub in with fingers.
  • Place asparagus in a shallow dish and drizzle with oil.
  • For sauce, in a medium skillet stir together broth and wine.
  • Cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup.
  • Whisk in mustard and keep warm.
  • Preheat broiler.
  • Place meat on the unheated rack of a broiler pan.
  • Broil 3 to 4 inches from the heat until desired doneness.
  • Allow 8-10 minutes for medium-rare, 10-12 minutes for medium, turning once.
  • Add asparagus the last 2 minutes of broiling.
  • Spoon sauce on serving plate.
  • Cut steak in half crosswise.
  • Serve meat on sauce with Asparagus.

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