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    You are in: Home / Recipes / Garlicky Steak & Asparagus Recipe
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    Garlicky Steak & Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Chef #713236's Note:

    Phase 1 Low Carb Recipes. Better Homes and Gardens. page 104. 2 carbs

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For rub, in a small bowl combine garlic, pepper, and salt.
    2. 2
      Sprinkle over both sides of meat and rub in with fingers.
    3. 3
      Place asparagus in a shallow dish and drizzle with oil.
    4. 4
      For sauce, in a medium skillet stir together broth and wine.
    5. 5
      Cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup.
    6. 6
      Whisk in mustard and keep warm.
    7. 7
      Preheat broiler.
    8. 8
      Place meat on the unheated rack of a broiler pan.
    9. 9
      Broil 3 to 4 inches from the heat until desired doneness.
    10. 10
      Allow 8-10 minutes for medium-rare, 10-12 minutes for medium, turning once.
    11. 11
      Add asparagus the last 2 minutes of broiling.
    12. 12
      Spoon sauce on serving plate.
    13. 13
      Cut steak in half crosswise.
    14. 14
      Serve meat on sauce with Asparagus.

    Ratings & Reviews:

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    Nutritional Facts for Garlicky Steak & Asparagus

    Serving Size: 1 (135 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 66.3
     
    Calories from Fat 43
    65%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.1 mg
    0%
    Sodium 450.2 mg
    18%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.8 g
    3%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    boneless beef top loin steaks

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