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    You are in: Home / Recipes / Garlicky Edamame (Ww 2 Points) Recipe
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    Garlicky Edamame (Ww 2 Points)

    Garlicky Edamame (Ww 2 Points). Photo by Bergy

    1/2 Photos of Garlicky Edamame (Ww 2 Points)

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Tee Angel's Note:

    Edamame, the Japanese word for soybean, grow in clusters on bushy branches. To retain freshness, soybeans are usually parboiled and grozen. Edamame, a rich source of protein, have been enjoyed for over two thousand years in East Asia

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 teaspoon sesame oil (dark)
    • 2 teaspoons garlic, minced
    • 1 (10 ounce) bag edamame, frozen shelled
    • 1/2 teaspoon salt
    • 1 pinch cayenne

    Directions:

    1. 1
      Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.

    Ratings & Reviews:

    • on October 25, 2009

      55

      These were so delicious and became the focal point of a point-friendly meatless meal. I used jarred garlic which is less aromatic and had to used about 50 percent more - as has been the case in other dishes made with this ingredient. This will be a fuss free staple for me.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2009

      55

      The galic & Cayenne is lovely on the beans. I pre cooked the beans for 4 minutes and took the liberty of adding a large onion. I started frying the onion before adding the beans and spices to the pan. Lovely flavor - enjoyed by all

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2010

      45

      Delicious!! I added more salt and cayenne for my family's taste. Be careful not to overcook or they turn out dry (found out the hard way). Edamame is one of the few veggies all my family will eat so I will be making this again. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Garlicky Edamame (Ww 2 Points)

    Serving Size: 1 (74 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.5
     
    Calories from Fat 53
    46%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 301.5 mg
    12%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 0.0 g
    0%
    Protein 9.2 g
    18%

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