Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Garlicky Edamame (Ww 2 Points) Recipe
    Lost? Site Map

    Garlicky Edamame (Ww 2 Points)

    Garlicky Edamame (Ww 2 Points). Photo by Bergy

    1/2 Photos of Garlicky Edamame (Ww 2 Points)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Tee Angel's Note:

    Edamame, the Japanese word for soybean, grow in clusters on bushy branches. To retain freshness, soybeans are usually parboiled and grozen. Edamame, a rich source of protein, have been enjoyed for over two thousand years in East Asia

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 teaspoon sesame oil (dark)
    • 2 teaspoons garlic, minced
    • 1 (10 ounce) bag edamame, frozen shelled
    • 1/2 teaspoon salt
    • 1 pinch cayenne


    1. 1
      Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.

    Ratings & Reviews:

    • on October 25, 2009


      These were so delicious and became the focal point of a point-friendly meatless meal. I used jarred garlic which is less aromatic and had to used about 50 percent more - as has been the case in other dishes made with this ingredient. This will be a fuss free staple for me.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2009


      The galic & Cayenne is lovely on the beans. I pre cooked the beans for 4 minutes and took the liberty of adding a large onion. I started frying the onion before adding the beans and spices to the pan. Lovely flavor - enjoyed by all

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2010


      Delicious!! I added more salt and cayenne for my family's taste. Be careful not to overcook or they turn out dry (found out the hard way). Edamame is one of the few veggies all my family will eat so I will be making this again. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Garlicky Edamame (Ww 2 Points)

    Serving Size: 1 (74 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.5
    Calories from Fat 53
    Total Fat 5.9 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 301.5 mg
    Total Carbohydrate 8.3 g
    Dietary Fiber 3.0 g
    Sugars 0.0 g
    Protein 9.2 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes