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    You are in: Home / Recipes / Garlicky Cauliflower Recipe
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    Garlicky Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    BernadetteChopra's Note:

    Vegetarian/healthy/light/easy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil with garlic on slow fire for 15/20 mins and a few mins on high heat. Turn off heat and stir in chilli flakes. Close pan and let it stand.
    2. 2
      Place shallow wok on flame, add 1 tablespoon oil and cummin seeds . Add onion and cook for a few minutes.
    3. 3
      Add carrots and Cauliflower .
    4. 4
      Add salt and pepper to taste.
    5. 5
      Let this cook for 15/20 mins . Toss constantly.
    6. 6
      Add the garlic along with the oil and continue to cook the vegetables for another 15 minutes.
    7. 7
      Cover, let it stand for a while before serving.
    8. 8
      Serve with brown rice and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Garlicky Cauliflower

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.9
     
    Calories from Fat 250
    76%
    Total Fat 27.7 g
    42%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 91.3 mg
    3%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 5.4 g
    21%
    Sugars 7.0 g
    28%
    Protein 4.4 g
    8%

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