Garlicky Brussels Sprouts Saute

Total Time
Prep 10 mins
Cook 17 mins

Are you a Brussel Sprout fan? You might be convinced after trying these. This fast dish has lots of flavor. Recipe from Vegetarian Times.

Ingredients Nutrition


  1. Place brussel sprouts in bowl of food processor. Pulse 12-15 times, or until roughly shredded.
  2. Heat oil in large nonstick skillet over medium low heat. Add garlic, and cook 5-7 minutes, or until light brown.
  3. Increase heat to medium high and add shredded sprouts, red pepper, brown sugar, salt and pepper. Cook 5 minutes, or until lightly browned. Stir often.
  4. Add water and cook 5 minutes or more until most of the liquid is evaporated. Stir in vinegar and season to taste with additional salt or pepper to taste. Serve immediately.
  5. Note: Frozen sprouts can be used in a pinch in this recipe. Thaw first and reduce cooking time a bit. You want them to be crisp/ tender in this recipe.
Most Helpful

I loved the garlic in this, but didn't really enjoy the texture of the shredded brussel sprouts. Next time, I think I'd chop them up coarsely, or just quarter them. Otherwise, I loved the recipe.

breezermom March 15, 2010

Yummy brussels sprouts! The brown sugar was nice with all that garlic and the red pepper. The shredding of the sprouts made this a quick and easy side dish - thanks for sharing the recipe! Made for ZWT8, Chefs gone WILD!

loof July 22, 2012

Made as directed and love it! Thanks, Susie D! Made for the hostess with the mostess at 'Zaar - specifically PAC Fall '09. Thanks again, Susie D.

mersaydees December 24, 2009