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    You are in: Home / Recipes / Garlicky Broccoli Rabe Recipe
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    Garlicky Broccoli Rabe

    Garlicky Broccoli Rabe. Photo by Kiwiwife

    1/1 Photo of Garlicky Broccoli Rabe

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Abby Girl's Note:

    I love my veggies, so I do make this one often. Boiling the broccoli rabe helps remove some bitterness before it's sautéed in garlic-infused oil. If you like it hot, double the amount of crushed red pepper.

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    Units: US | Metric


    1. 1
      Cook broccoli rabe in boiling water 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Coarsely chop. (can be done ahead of time).
    2. 2
      Spray large skillet with Pam. Heat oil in a over medium heat. Add garlic; cook 2 minutes, stirring constantly. Stir in broccoli rabe, salt, and peppers. Cook until heated thoroughly.

    Ratings & Reviews:

    • on October 25, 2013


    • on June 06, 2011


      This was my first time cooking Broccoli Rabe and it turned out really well! I followed the recipe exactly and agree with TasteTester, that some might need a shorter boiling time. I will likely use a little less salt next time. Overall, a very flavorful recipe and the bitterness is truly reduced by boiling. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2010


      This is the best recipe for broccoli rabe I have ever made. As other reviewers said, the initial blanching removes all of the bitterness. The addition of the red pepper flakes really added a great flavor as well. I blanched the broccoli rabe for 6 minutes as in the recipe and it came out very soft, and when I cooked it the frying pan with the other ingredients it was a little mushy. After looking at the picture of Kiwiwife's, I noticed that my stems were very thin compared to the ones in the photo. I made it again today, adjusting to the size we have in our store, and blanched it for only 2 minutes and it turned out perfect! Thanks for posting this delicious and keeper recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Garlicky Broccoli Rabe

    Serving Size: 1 (172 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 70.3
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 247.2 mg
    Total Carbohydrate 11.0 g
    Dietary Fiber 4.5 g
    Sugars 0.7 g
    Protein 6.0 g

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