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    You are in: Home / Recipes / Garlicky Baked Fish Recipe
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    Garlicky Baked Fish

    Garlicky Baked Fish. Photo by Sharon123

    1/1 Photo of Garlicky Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    dinner4two's Note:

    Easy and tender

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb white fish fillet, any tender mild type
    • 1/2 cup whole milk or 1/2 cup half-and-half
    • 2 tablespoons melted butter or 2 tablespoons olive oil
    • 1/2 teaspoon paprika
    • 1/2 cup dry breadcrumbs
    • 2 tablespoons minced garlic
    • 1 tablespoon chopped parsley (optional)

    Directions:

    1. 1
      Spray a 9x9 baking dish lightly with cooking spray.
    2. 2
      Place fish in a single layer.
    3. 3
      Pour milk over fish.
    4. 4
      Combine remaining ingredients and spread over fish.
    5. 5
      Preheat oven to 425.
    6. 6
      Bake 20-25 minutes, until fish can be flaked with a fork. Do not overcook.
    7. 7
      Serve with boiled potatoes, or crisp shoestring french fries and cole slaw.

    Browse Our Top Orange Roughy Recipes

    Ratings & Reviews:

    • on January 27, 2008

      Not our cup of tea, I'm afraid.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2007

      55

      I used Orange Roughy. Very easy to prepare and short cooking time. Ingredients usually found in home pantry. Excellent...very tasty. I did add 1 tbsp olive oil to butter and 1 tbsp each Parmesan and Romano. It was delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2006

      15

      Easy - yes. Tender - yes. Good - no. Not for us, anyway. Followed the recipe exactly, but the combination of flavors just did not work together well. We ended up throwing this out.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Garlicky Baked Fish

    Serving Size: 1 (340 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 463.6
     
    Calories from Fat 162
    34%
    Total Fat 18.0 g
    27%
    Saturated Fat 9.3 g
    46%
    Cholesterol 188.9 mg
    62%
    Sodium 469.1 mg
    19%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 1.5 g
    6%
    Sugars 5.0 g
    20%
    Protein 47.9 g
    95%

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