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    You are in: Home / Recipes / Garlic-Thyme Flat Iron Steak Recipe
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    Garlic-Thyme Flat Iron Steak

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    JackieOhNo!'s Note:

    I recently was able to find some nice CAB (Certified Angus Beef) Flat Iron steak on sale at my local grocery store. Luckily, I came across this simple recipe. There are very few ingredients, and most likely you will have them on hand.

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    Units: US | Metric

    • 2 lbs flat iron steaks, cut 1-inch thick



    1. 1
      Combine rub ingredients; press evenly onto steaks.
    2. 2
      Place steaks on grill over medium, ash-covered coals or over medium heat on preheated gas grill. Grill to medium-rare doneness (145 degrees F as measured on an internal meat thermometer), turning once.
    3. 3
      Serve steaks immediately. Cover and refrigerate remaining steaks for later use. Before serving, carve steak into slices; season with salt and pepper, as desired,.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on December 07, 2012


      Wowza!! This was a delicious steak.Exactly what I hope a steak will taste like. I have never used thyme to season steaks before and we have been missing out. This will be our "go to" rub from now on. Thanks so much for sharing this great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2012


      Oh, so good! I could not find Flat Iron Steak in Argentina, since our cuts are completely different, so I sub with Tri Tip, my favorite cut. Used thyme from the garden...Delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Garlic-Thyme Flat Iron Steak

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 427.8
    Calories from Fat 235
    Total Fat 26.2 g
    Saturated Fat 9.5 g
    Cholesterol 147.4 mg
    Sodium 170.7 mg
    Total Carbohydrate 3.0 g
    Dietary Fiber 1.5 g
    Sugars 0.3 g
    Protein 43.2 g

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