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    You are in: Home / Recipes / Garlic Sweet Potato Mash Recipe
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    Garlic Sweet Potato Mash

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Charlotte J's Note:

    I don't like sweet potatoes because they always have brown sugar in them. But here a great tasting recipe without the sugar! It comes from the cookbook "Great Garlic Recipes".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pan boil sweet potatoes until tender, drain.
    2. 2
      Meanwhile in the same pan add butter and saute garlic until lightly browned.
    3. 3
      Return potatoes to pan and mash until smooth and creamy.
    4. 4
      Add pepper (and salt if you want) and serve immediately.

    Ratings & Reviews:

    • on July 18, 2002

      55

      OH, WOW!!! This is the best ever way to eat sweet potatoes. I hate ruining the flavor and healthiness of sweet potatoes by adding all that sweet, sugary stuff. This is sweet potato and garlic Heaven!! I made this last night to go with baked pork chops. This is a great side dish for ANY meal (and also a good snack (as evidenced by not one bite remaining;) Hey when the midnight munchies attack, this makes a better snack than potato chips or nachos anyday!!! Will definitely be making again!!! Thank you Charlotte!! ~Manda

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2003

      55

      Yummy. I added some coconut milk to mash them with just because I had a teeny bit left in the fridge- made them yummy and rich! I improvised with this because I only had one sweet potato on hand, and besides, I'm the only one here! Surprisingly delicious unusual combination - I wish that I had added even more garlic!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2012

      45

      It was very good! I added some nonfat milk and a little light sour cream to make it creamier, then I used an immersion blender to make it smooth. We might have used a little too much garlic--maybe next time I'll use a little less (we love garlic so probably used a little more than called for!). It tasted fresh and healthy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Garlic Sweet Potato Mash

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.5
     
    Calories from Fat 78
    40%
    Total Fat 8.7 g
    13%
    Saturated Fat 5.5 g
    27%
    Cholesterol 22.9 mg
    7%
    Sodium 73.0 mg
    3%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.4 g
    21%
    Protein 2.2 g
    4%

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