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    You are in: Home / Recipes / Garlic Spinach With White Beans Recipe
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    Garlic Spinach With White Beans

    Garlic Spinach With White Beans. Photo by Kymmarie

    1/1 Photo of Garlic Spinach With White Beans

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    conniecooks's Note:

    Warm comfort food. Fast & easy. Very healthy and yummy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large skillet. Add oil.
    2. 2
      Sauté garlic 1 minute.
    3. 3
      Add all the spinach
    4. 4
      Lower heat to med and cover.
    5. 5
      Cook just long enough to wilt spinach (about 3 minutes).
    6. 6
      Add beans & stock and heat through.
    7. 7
      Serve.

    Ratings & Reviews:

    • on October 20, 2008

      55

      Adding white beans to garlicky sauteed spinach provides more fiber and makes the dish much more filling and tasty. So easy to modify serving amounts too, or add additions. Thanks, Conniecooks, for enhancing one of my favorite vegetables.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2007

      55

      So delicious!! Quick and easy to make and goes with anything you could think of - and healthy!!! Thanks conniecooks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2006

      55

      Thanks for this recipe!, I actually use it as a beginning of a new recipe, so instead of a side dish, became a vegetarian main dish... I follow the instructions, except the chicken stock, but then add more veggies (mushrooms and zuchinni) to cook together with the spinach and then add pine nuts and a bit of feta cheese, then i add some barbecue sauce and a pinch of thyme. MMmmm... now i need to look for something crunchy to serve it with, hehe... thanks again, blessings

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garlic Spinach With White Beans

    Serving Size: 1 (107 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 135.9
     
    Calories from Fat 36
    26%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.4 mg
    0%
    Sodium 81.6 mg
    3%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.5 g
    2%
    Protein 7.5 g
    15%

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