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    You are in: Home / Recipes / Garlic Spinach Soup Recipe
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    Garlic Spinach Soup

    Garlic Spinach Soup. Photo by FloridaNative

    1/3 Photos of Garlic Spinach Soup

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Debbwl's Note:

    The garlic is the star of this creamy soup. Which adapts well to vegetarian diets by using vegetable stock in place of chicken stock. Saw a spinach soup recipe in magazine some time back and then lost it. Made this the other night which am sure is close to what I read.

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    Units: US | Metric


    1. 1
      In a large pot bring spinach, chicken stock, carrot, onion, and garlic to a boil. Reduce heat and simmer 15 minutes.
    2. 2
      Cool slightly and then carefully puree in small batches in a blender.
    3. 3
      Return soup to pot and keep warm on low.
    4. 4
      Mix flour into evaporated milk.
    5. 5
      Stir soup while gradually adding in milk flour mixture.
    6. 6
      Add pepper and nutmeg; heat through. Do not boil.

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    Ratings & Reviews:

    • on January 28, 2013


      I don't think I ever made a spinach soup that I did not like. I made about half the recipe, which was two servings for us. I used a combination of fresh and frozen spinach, as I had some fresh to use up. I put a little butter in the saucepan, added the onion and carrots and sauteed for a bit. Then added the garlic and spinach and sauteed just a touch. Then I sprinkled the flour over the veggies and stirred until no flour was showing. Now I added the broth and simmered. When everything was soft, I added a combination of whole milk and half and half and blended. Reheated briefly to bring it up to the proper temp. I loved this as written, Mr Grumpy insisted on pouring in hot sauce.... Still, another good way of making a delicious soup.

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    • on December 11, 2010


      Loved this! I also increased the nutmeg just a bit. I really enjoyed how light and tasty this was. I used frozen turkey stock leftover from Thanksgiving instead of chicken broth, and it seemed to work out well. Thanks for sharing!

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    • on October 30, 2010


      This was DELICIOUS SOUP Debbwl! I made as directed, but added an additional 2 cups of broth, and used 8 cloves garlic. This made for a very garlicy flavor, but didn't overpower the spinach. WONDERFUL GOOD STUFF ~ DH really enjoyed it, he had 2 bowls. I served it with garlic-cheese croutons. Thanks for posting, a new keeper for us. Made for FALL PHOTO TAG - OCTOBER 2010!

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    Nutritional Facts for Garlic Spinach Soup

    Serving Size: 1 (155 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 100.4
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.2 g
    Cholesterol 2.2 mg
    Sodium 111.6 mg
    Total Carbohydrate 17.5 g
    Dietary Fiber 2.4 g
    Sugars 8.5 g
    Protein 7.4 g

    The following items or measurements are not included:

    low-sodium chicken stock

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