Garlic Spinach & Bell Peppers

READY IN: 7mins
Recipe by Miraklegirl

A delicious way to get that Vitamin K (as well as a bunch of other healthy stuff). This recipe comes from Canadian Living Magazine. Enjoy.

Top Review by andre

This Recipe was a hit at my office St. Patrick's luncheon.

Ingredients Nutrition

  • 2 (10 ounce) bags spinach, washed and trimmed (10 oz. each)
  • 1 tablespoon olive oil
  • 4 garlic cloves, slivered
  • 14 teaspoon hot pepper flakes
  • 1 sweet red pepper, thinly sliced
  • 34 teaspoon salt
  • 1 pinch pepper


  1. Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate.
  2. Heat oil in same skillet.
  3. Cook garlic and pepper for one minute.
  4. Add spinach, red pepper, salt and pepper.
  5. Cook, stirring often, for 4 minutes or until red pepper is tender crisp.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a