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    You are in: Home / Recipes / Garlic Soup With White Beans Recipe
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    Garlic Soup With White Beans

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Sarah_Jayne's Note:

    Another recipe collected in my hunt for healthy recipes. I found this in the British TV chef Anthony Worrall Thompson's 'GI Diet' book. I eat a lot of low glycemic index meals as they help with with my insulin resistance.

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    Units: US | Metric


    1. 1
      In a large heavy-based saucepan, cook the garlic, onions and thyme in the butter over a medium heat until softened, adding a little stock if necessary to prevent sticking. This should take about 7 minutes.
    2. 2
      Reduce the heat, stir in the cornflour and cook until lightly brown.
    3. 3
      Add the stock gradually, stirring to avoid lumps.
    4. 4
      Increase the heat, bring to the boil and simmer for 30 minutes.
    5. 5
      In small batches, pour the soup into a blender and blend until smooth. Return to the heat.
    6. 6
      Drain and rinse the beans.
    7. 7
      Add beans to the soup with the vinegar and warm through.
    8. 8
      Season with black pepper and serve immediately sprinkled with parsley.

    Ratings & Reviews:

    • on November 16, 2008


      I've made this three times and have tinkered a little a bit each time (more garlic, more onions, vegetarian sausage). It's been delicious each and every time. Very comforting, makes the house smell wonderful and is pretty much idiot-proof.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Garlic Soup With White Beans

    Serving Size: 1 (139 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 155.4
    Calories from Fat 41
    Total Fat 4.5 g
    Saturated Fat 2.5 g
    Cholesterol 10.1 mg
    Sodium 215.6 mg
    Total Carbohydrate 23.9 g
    Dietary Fiber 5.1 g
    Sugars 3.1 g
    Protein 5.7 g

    The following items or measurements are not included:

    vegetable stock

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