http://www.food.com/recipe/garlic-snow-peas-152251
Garlic Snow Peas
Added January 18, 2006 | Recipe #152251
Total Time:
Prep Time:
Cook Time:
I love the ones at P F Changs..so this is my version
Directions:
1
Heat wok on medium-hi heat .
2
Add oil get it hot, dump in peas.
3
About 1 minute after stir frying add garlic and seasoning.
4
Quick fry just till bright green and still crisp.
5
Cooking time is an estimate -- do not over cook or they will turn a dull green and go limp.
6
Remove and serve while still hot.
Ratings & Reviews:
This is just like the peas i had in a resturant in China. These are so good.
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The flavor combination of this recipe is good, but it not only uses too much oil: Toasted dark sesame oil should NEVER be used in stir-frying because at high temperatures it breaks down and oxidates, creating dangerous free radicals. The healthiest way to prepare this recipe is to steam the snow peas (or just put them in a colander and pour boiling water over them), and season with sesame oil and garlic to taste. If you don't like fresh garlic, or don't want to steam, stir-fry in canola or even better- coconut oil (the former has a higher smoke point, the latter never breaks down), and add a few drops of sesame oil at the end for flavor.
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Great! Just a drizzle of sesame oil is all you need. Thanks, great recipe!
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Nutritional Facts for Garlic Snow Peas
Serving Size: 1 (37 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 46.6
Calories from Fat 31
66%
Total Fat 3.4 g
5%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 1.6 mg
0%
Total Carbohydrate 3.1 g
1%
Dietary Fiber 0.8 g
3%
Sugars 1.2 g
5%
Protein 1.0 g
2%
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