Community Pick
Garlic Shrimp and Pasta (Low fat recipe)
photo by Catnip46
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 29.58 ml cornstarch
- 411.06 g can Swanson chicken broth
- 2 clove garlic, minced
- 44.37 ml chopped fresh parsley
- 29.58 ml lemon juice
- 0.61 ml ground red pepper
- 453.59 g medium shrimp, shelled and deveined
- 946.36 ml hot cooked thin spaghetti, cooked without salt (about 8 oz. dry)
directions
- In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
- Over medium-high heat, cook until mixture boils and thickens.
- Stir constantly.
- Add shrimp.
- Cook for 5 minutes or until shrimp turns pink.
- Stir often.
- Toss with spaghetti.
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Reviews
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I got this recipe a few years ago off of another site and I just love it. I make by own chicken both from a chicken bouillon cube which I add the lemon juice (I only add about 1 tsp.) and cornstarch to and set aside. I brown my garlic in a little olive oil then throw in the shrimp. When this is heated up I add the chicken stock. Cook until thicken then I add only a small dash of red pepper powder, a dash of Kitchen Bouquet Browning Sauce and so so soy sauce. Add salt & pepper to taste. And finally I stir in the broken up cooked spaghetti. Heat and eat.
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I had a friend of mine, who is a vegetarian, over for lunch today. Made a few modifications to the recipe as a result. Instead of regular pasta I used whole wheat and instead of chicken broth I used vegetable broth. As a result I did have to add a bit of salt to taste as the vegeatble broth doesn't have the sodium you find in the chicken broth so without it, it was a bit bland. Aside from that I also sauteed the garlic a bit before adding the additional ingredients to get the full flavor and added a little garlic powder. One more change was instead of cornstarch I used flour, that was just what I had in my cabinets. Otherwise I followed the recipe pretty close. It was YUMMY! I WILL definitely be making this again.
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I used this as a basic recipe, but changed a few things. I sauteed the garlic a bit before making the sauce. I made my own stock from bouillon, doubled the garlic, used less cornstarch, and a few squirts of lemon juice (didn't measure). Mine actually had quite a spicy kick to it, with just enough lemon zing. My husband loved this very light dish. I hope I can make it the same again since I didn't follow the recipe exactly! Thanks for sharing!
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Tweaks
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Thankyou so much for posting. Made this for dinner, and it was EXCELLENT. Finally a low fat scampie sauce for one of my favorite meals. Hubby even loved it, and he hates chicken, and chicken broth.<br/>UPDATE: Made this with Spaghetti Squash instead of pasta, for an even healthier meal, it was Fantastic. I sprinkled some parmesan on top which really set it off, again Hubby was surprised it was low fat, and that it was made from chicken base.
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I had a friend of mine, who is a vegetarian, over for lunch today. Made a few modifications to the recipe as a result. Instead of regular pasta I used whole wheat and instead of chicken broth I used vegetable broth. As a result I did have to add a bit of salt to taste as the vegeatble broth doesn't have the sodium you find in the chicken broth so without it, it was a bit bland. Aside from that I also sauteed the garlic a bit before adding the additional ingredients to get the full flavor and added a little garlic powder. One more change was instead of cornstarch I used flour, that was just what I had in my cabinets. Otherwise I followed the recipe pretty close. It was YUMMY! I WILL definitely be making this again.
RECIPE SUBMITTED BY
<p>Hi Everybody! Thanks for stopping by in my little niche of the mighty Zaar world. <br />Here is a quick link to the beauty recipes I've posted (highest rated so far):http://www.recipezaar.com/r/chef=6357/253/451/18/ls=h <br /> <br />A few things I've done:- <br /> <br />1. Worked part time as a Telemarketer in Oman in the Crowne Plaza Hotel. <br /> <br />2. Worked as a Certified Professional Tarotist (Tarot Card Reader) and done accurate predicitions for many people from different parts of the world, most memorable of which is the reading I did for my college Law lecturer and it came true. <br /> <br />3. Written nearly 1000 poems several of which have been published in leading newspapers, ezines and magazines both in Oman and India. <br /> <br />4. Worked as a Moderator on www.allpoetry.com - my BEST and FAVOURITE site on the internet. <br /> <br />My other interests include: Numerology, Vaastu Shastra, Feng Shui, Face Reading, Reiki and Astrology! I am really very keen on getting well-versed with metaphysical sciences such as Astrology, I-Ching, Feng Shui, Runes, Enneagram, Kabbalah and many more. <br /> <br />I love researching on the mythology of ancient Goddesses and then condensing my research into poems. <br /> <br />In the mood to gift me something? Here's what I'd love - A Nissan 350Z {my dream car}</p>