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    You are in: Home / Recipes / Garlic & Sesame Broccoli Recipe
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    Garlic & Sesame Broccoli

    Garlic & Sesame Broccoli. Photo by Lavender Lynn

    1/2 Photos of Garlic & Sesame Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Teddy's Mommy's Note:

    This is an adaptation of Sauteed Garlic Broccoli - Spicy by Risë. I was out of red pepper flakes so I substituted Sesame Seeds instead.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut broccoli into bite sized pieces.
    2. 2
      Boil in water for about 5 to 7 minutes.
    3. 3
      (broccoli should just start to soften).
    4. 4
      Rinse under COLD water (to stop the cooking).
    5. 5
      Dry to remove any excess water.
    6. 6
      In a large skillet, heat the oil until hot.
    7. 7
      Add the garlic and sesame seeds.
    8. 8
      Sautee for 1 minute.
    9. 9
      Add the broccoli and"some" of the broth.
    10. 10
      (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor) Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time Season lightly with table salt.
    11. 11
      As everyone has their own tastes, increase or decrease the garlic and or sesame seeds as desired.

    Ratings & Reviews:

    • on March 13, 2008

      45

      I liked this easy salad that changed the same old boiled broccoli. I reduced the ammount of garlic was my only change. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2008

      45

      We enjoyed this a lot. As someone who stir-fries a lot, I would have proceeded differently, and in my first trial the broccoli seemed overcooked. (I would have not precooked the broccoli, would let the broth steam the broccoli in the skillet and then sprinkle toasted seeds on afterward. But this time I followed instructions.) Once on the table, however, it disappeared. Made for OZ/NZ swap March 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garlic & Sesame Broccoli

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.3
     
    Calories from Fat 73
    48%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 171.0 mg
    7%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 6.0 g
    24%
    Sugars 3.9 g
    15%
    Protein 7.3 g
    14%

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