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    You are in: Home / Recipes / Garlic Scape Frittata Recipe
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    Garlic Scape Frittata

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Pam3kidz's Note:

    At the CSA I belong to they always have garlic scapes this time of year. It is always nice to have more recipes with garlic scape.

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    Units: US | Metric


    1. 1
      Chop scapes and chard into 2 inch pieces. Chop squash and onion.
    2. 2
      Spray cooking oil in a large frying pan over medium high heat. Add scapes and chard and cook for about 20-25 minutes over medium heat. Stir frequently to avoid sticking or burning. Add cooking spray when necessary.
    3. 3
      Add onions and squash cook for another 5 minutes.
    4. 4
      Crack eggs and blend. Add more cooking spray, add eggs lower the heat add cheese and cook until the eggs set and cheese melts. Remove from pan and enjoy.

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    Ratings & Reviews:

    • on June 26, 2009


      I had scapes from my CSA, but no chard. I cut scapes smaller and used about 6 scapes. I shred the squash and used dried minced onions. It took only about 10 mintues to saute the scapes and a couple more for the squash. I ended up making scrambled eggs (frittata wouldn't set) but it was still good. I liked the flavor the scapes added, but this is probably more of an adult dish. Although my kids did eat some.

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    Nutritional Facts for Garlic Scape Frittata

    Serving Size: 1 (414 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 291.6
    Calories from Fat 150
    Total Fat 16.7 g
    Saturated Fat 6.8 g
    Cholesterol 445.1 mg
    Sodium 726.7 mg
    Total Carbohydrate 14.0 g
    Dietary Fiber 4.2 g
    Sugars 5.9 g
    Protein 23.2 g

    The following items or measurements are not included:

    garlic scapes

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