Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Garlic Sauteed Cauliflower Recipe
    Lost? Site Map

    Garlic Sauteed Cauliflower

    Garlic Sauteed Cauliflower. Photo by GaylaJ

    1/4 Photos of Garlic Sauteed Cauliflower

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    GaylaJ's Note:

    Although I can't say cauliflower is one of my favorite vegetables, I do love it prepared this way. Recipe is adapted from "A Taste of The Hill from St Louis".

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.
    2. 2
      In a large skillet over medium heat, warm the oil. Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).
    3. 3
      Add the cauliflower and cook a few minutes, stirring, until completely coated in oil.
    4. 4
      Sprinkle with kosher salt to taste and serve.

    Ratings & Reviews:

    • on February 28, 2010


      Love that cauliflower, & this is one wonderful way to prepare it! I'd think this recipe would work just great if broccoli were incorporated with the rest of the ingredients, as well ~ Will have to see about that one another time! Thanks for posting this great & simple recipe! [Made & reviewed in Healthy Choices ABC tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2009


      Yumm yumm!! I love cauliflower this way, with a little spice!!! I just poured olive oil until it coated the bottom of my Texas skillet so it was probably a little under 1/4 cup. I used garlic powder instead of garlic cloves and it tasted great! Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2007


      Great! Served this on the side of Mojo Walleye ( I used a LOT less oil, just a few tiny sprays. Worked out great. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Garlic Sauteed Cauliflower

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.7
    Calories from Fat 122
    Total Fat 13.6 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 43.9 mg
    Total Carbohydrate 8.6 g
    Dietary Fiber 3.6 g
    Sugars 3.4 g
    Protein 3.0 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes