Garlic Roasted Potatoes
"A low cal, sodium, cholesteol and fat way to make potatoes. Leave the potato skins on for extra nutrition."
- Ready In:
- 1hr
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 lb red potatoes (I usually use a combination of red and white potatoes, as it looks nicer!, Keep them small, about 2)
- 10 garlic cloves, leave whole
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary, chopped
- 1⁄4 teaspoon seasoning salt
- 1⁄2 teaspoon fresh ground black pepper
- 1 teaspoon margarine, melted
- 2 tablespoons fresh parsley, chopped (or use 2 tsp dried parsley)
directions
- Preheat oven to 400°F.
- Lightly coat a large baking dish with cooking spray.
- In a large bowl, add all ingredients and mix with your hands until potatoes are evenly coated with spices.
- Arrange in a single layer on the baking dish and cover with a lid or aluminum foil.
- Bake for 25 minutes, then remove the lid or foil and turn the potoates over in the dish. Bake uncovered for another 25 minutes.
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RECIPE SUBMITTED BY
I'm a mom and I love to cook. Started cooking when I was 20, and found I love to do it! I love to experiment with new stuff all the time, and I hate prepackaged foods and recipes that use them, so I always try to figure out the ingredients on my own to copy a recipe. I just don't think that opening a can of baked beans and adding something to it makes for homemade beans!!)
My husband had a heart attack last year at the age of 39! So now, we try to eat a lot healthier. I am always looking for ways to get more veggies into him. In my recipes, I never add salt, but I post it here cuz I know most people still like the taste. It takes a while, but you get over it when you cut it out of your cooking. We don't even have a salt shaker anymore. Poor guests!
I love that when I post something here, I can see the nutritional breakdown so I know what he can and can't have. I've printed all kinds of recipes that I've found here and made up a heart friendly cookbook for us.
