Recipe by Deb's Recipes
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.
- 14.79 ml olive oil
- 118.29 ml chopped onion
- 9.85 ml minced garlic
- 236.59 ml quinoa, rinsed well and drained
- 473.18 ml water or 473.18 ml broth
- 1.23 ml salt