Total Time
Prep 2 mins
Cook 18 mins

Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

Ingredients Nutrition


  1. Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
  2. Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.
Most Helpful

2 5

This is a really bland recipe. I won't make it again.

5 5

Awesome recipe. It was real simple and delicious. Highly recommend this recipe.

5 5

This is a very tasty way to serve quinoa. We now make this often!