Garlic Quinoa

Deb's Recipes's Note:

Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

• Total Time: 20 mins
• Prep Time: 2 mins
• Cook Time: 18 mins

Ingredients:

Serves: 4-5

Yield: 3.0 cups

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 teaspoons minced garlic
• 1 cup quinoa, rinsed well and drained
• 2 cups water or 2 cups broth
• 1/4 teaspoon salt

Directions:

1. Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
2. Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

Reviews

[Karabea]

This was really good! I used vegetable broth instead of water, and I had to cook mine for 20 minutes to absorb all of the liquid. It was tasty and I'll make it again...thank you!

[Kalihi Chef]

Like another reviewer, I added extra garlic (love the stuff), chicken stock and salt/pepper. Love it!