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    You are in: Home / Recipes / Garlic Quinoa Recipe
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    Garlic Quinoa

    Garlic Quinoa. Photo by AndMyHouse

    1/2 Photos of Garlic Quinoa

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    2 mins

    18 mins

    Deb's Recipes's Note:

    Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

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    Ingredients:

    Serves: 4-5

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
    2. 2
      Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    • on December 29, 2013

      55

      Awesome recipe. It was real simple and delicious. Highly recommend this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2013

      55

      This is a very tasty way to serve quinoa. We now make this often!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2013

      55

      This was really good! I used vegetable broth instead of water, and I had to cook mine for 20 minutes to absorb all of the liquid. It was tasty and I'll make it again...thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)

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    Nutritional Facts for Garlic Quinoa

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.3
     
    Calories from Fat 53
    27%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 152.1 mg
    6%
    Total Carbohydrate 29.6 g
    9%
    Dietary Fiber 3.3 g
    13%
    Sugars 0.8 g
    3%
    Protein 6.3 g
    12%

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