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    You are in: Home / Recipes / Garlic Parmesan Flax Seed Crackers - Low Carb! Recipe
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    Garlic Parmesan Flax Seed Crackers - Low Carb!

    1/1 Photo of Garlic Parmesan Flax Seed Crackers - Low Carb!

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    5 mins

    18 mins

    StrikingEyes00's Note:

    Found on About.com. A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400°F.
    2. 2
      Mix all ingredients together.
    3. 3
      Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
    4. 4
      Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up.
    5. 5
      Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.
    6. 6
      Break into pieces.

    Ratings & Reviews:

    • on December 29, 2009

      55

      The only thing wrong with this recipe is, I have to hide the crackers from my DH if I actually want to eat any! I've made three recipes of this so far, and managed to get maybe 5 crackers to eat myself. I have made the recipe as written, and then twice I used Southwestern Chipotle Mrs. Dash instead of the garlic powder. ALL times, they were great! I have found it helps if I cook it the original time stated, then cut it up (with a pizza cutter) while still warm, then turn off the oven and flip the crackers, put them back in the still-warm oven and let the backside dry out. Thanks for sharing a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 27, 2009

      55

      5 for ease and speed and 4-5 for taste. When I first tried it right out of the oven, it wasn't good. But I let it cool and tried it again and the strong flavor seemed to mellow. I used with a Greek dip. Will make again. Don't forget to grease the top parchemnt sheet! I thought the garlic would be too much, so used 1 tsp. Will use the full amount next time. I rolled mine pretty thin, but it seems like it puffed up anyways and didn't get as crisp. Will experiment with that. I'm trying to find GF crackers and breads.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2013

      55

      Oh, my, these are good! I'm not sure they are going to make it to tomorrow's Super Bowl get together. I did cheat a bit and rather than trying to roll this out, as the reviews seemed to all agree it stuck terribly, I rubbed olive oil on my hands and pressed this out on my Silpat. I then just wet my hands and smoothed the top to make it flat. This took about 4 more minutes at 350 in my convection oven, but it's nicely crisp and I love the flavor. It's hard to guess how many crackers this actually made, as I think I popped every other one into my mouth as I broke them up! Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Garlic Parmesan Flax Seed Crackers - Low Carb!

    Serving Size: 1 (135 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 378.5
     
    Calories from Fat 255
    67%
    Total Fat 28.3 g
    43%
    Saturated Fat 4.9 g
    24%
    Cholesterol 14.6 mg
    4%
    Sodium 855.9 mg
    35%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 15.5 g
    62%
    Sugars 1.0 g
    4%
    Protein 17.0 g
    34%

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