Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center

Total Time
Prep 15 mins
Cook 30 mins

Here is a tasty potato dish that I had while I was at Duke Diet Fitness Center in Durham NC. This recipe makes about 5 c. Serving = 1/2 c. 105 calories per serving Nutritional Facts: Fat 2 g Carbohydrates 20 g Protein 2 g Sodium 360 mg

Ingredients Nutrition


  1. Combine the first 4 ingredients in a Dutch oven. Cover with water, and bring to a boil.
  2. Cover, reduce heat, and simmer for 20 mins., or until tender.
  3. Drain, reserving 1 cup cooking liquid.
  4. Discard bay leaf.
  5. Combine potato mixture, reserved cooking liquid, salt and pepper in a bowl.
  6. Using a mixer beat at med. speed, until smooth.
  7. Drizzle oil over potatoes.