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    You are in: Home / Recipes / Garlic Mashed Cauliflower Recipe
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    Garlic Mashed Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    weekend cooker's Note:

    A different twist for cauliflower.

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    Ingredients:

    Serves: 4

    Yield:

    sides

    Units: US | Metric

    Directions:

    1. 1
      Place 1 inch of water in a large saucepan, and add cauliflower, and garlic.
    2. 2
      Bring to a boil, Reduce heat, cover and simmer 10-15 minutes, or until tender.
    3. 3
      Drain, and transfer to a small bowl.
    4. 4
      Add milk, mayo, salt, and pepper, and beat until blended.
    5. 5
      If desired, shape into individual molds, by packing 1/2 cup at a time into a 2 inch biscuit cutter.

    Ratings & Reviews:

    • on July 24, 2012

      55

      A nice way to serve cauliflower. I did steam the cauliflower to be a little healthier and used soy milk. Thanks, this was good! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garlic Mashed Cauliflower

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 47.0
     
    Calories from Fat 6
    13%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.4 mg
    0%
    Sodium 425.6 mg
    17%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.9 g
    15%
    Protein 3.0 g
    6%

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