This may take a bit of time to make but it is one of my favourite comfort foods, especially on a nippy winter day. From Cooking for Diabetics by Michekke
Berriedale-Johnson
I usually pick one or two Zaar recipes a week to make for my husband and I to take for lunch. This was it for last week. Wow, SG, we both thought your soup was delicious. Not hard to make either. I didn't add any extra stock or water because we like a thick, hearty soup/stew. Just added some salt and pepper but otherwise the seaoning was perfect. This is a wonderful cold weather meal and healthy too. Thanks for sharing it.
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I love this recipe! I usually use chicken broth instead of veggie, and dark lentils instead of red (red are hard to find here). Sometimes I add a can of petite diced tomatoes. Today I added diced precooked chicken breasts (had some left over from dinner) and pastina (tiny star shaped pasta), sometimes I add turkey sausage (I cook for severe carnivores). I couldn't find my wine vinegar, so today I added basalmic vinegar. I always cook my onions and carrots with the spices prior to adding the broth. After I tried this recipe the first time I always make a double batch, It's even better the second day.
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