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    You are in: Home / Recipes / Garlic-Lemon Salmon-Potato Bake Recipe
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    Garlic-Lemon Salmon-Potato Bake

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    45 mins

    15 mins

    echo echo's Note:

    A warm and delicious one-dish hot dinner for two. Be sure to use highly flavor olive oil in the marinade; you can use a cheaper, lighter flavored oil to spray the pan with. For the spray, you can use Pam or similar commerical olive oil nonstick spray, or simply put some olive oil in an oil atomizer if you have one. You can peel the potatoes before slicing if you want; I don't do this because I like them skin on, which also adds a bit more color to the dish. You can substitute about 6 little red-skinned new potatoes for the two large potatoes, if you prefer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Directions:

    1. 1
      In a mini-processor, puree marinade contents.
    2. 2
      Pour marinade over steaks & marinate in refrigerator 1/2 hour.
    3. 3
      Meanwhile, boil potatoes just until al dente & slice thin.
    4. 4
      Spray a baking dish with olive oil spray.
    5. 5
      Place sliced potatoes in baking dish and sprinkle a small amount of the marinade over them.
    6. 6
      Top with salmon steaks.
    7. 7
      Pour the rest of the marinade over the steaks and scatter the capers over the whole dish.
    8. 8
      Bake at 400F 10 minutes and test for doneness--when cut into, flesh should be opaque but not yet flaking. If necessary, bake longer, testing every couple minutes; it should not take longer than 15 minutes.
    9. 9
      Place a bed of greens on each of two dinner plates, place half the potatoes and a salmon steak on each bed of greens, dribble any marinade left in pan over the top and sprinkle with parsley.

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    Ratings & Reviews:

    • on April 20, 2008

      55

      This is excellent! I was unable to find salmon steaks and had to use salmon fillets. The potatoes were done in reverse order from the recipe. The were sliced thin and then boiled for a few minutes, worked great. This makes a delicious light dinner for 2 served with fresh baked rolls and fruit.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garlic-Lemon Salmon-Potato Bake

    Serving Size: 1 (517 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 698.4
     
    Calories from Fat 345
    49%
    Total Fat 38.4 g
    59%
    Saturated Fat 6.0 g
    30%
    Cholesterol 59.0 mg
    19%
    Sodium 125.0 mg
    5%
    Total Carbohydrate 61.5 g
    20%
    Dietary Fiber 6.4 g
    25%
    Sugars 4.1 g
    16%
    Protein 27.2 g
    54%

    The following items or measurements are not included:

    mixed baby greens

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