Garlic Ginger Tofu Stir Fry

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READY IN: 25mins
Recipe by Chef CDB

This recipe is just something that I made up, and it came out really good. You can substitute the Shirataki noodles for cubed extra firm tofu. Either one will work.

Ingredients Nutrition


  1. Drain and parboil tofu noodles. Set aside.
  2. In a separate small bowl, mix Worcestershire sauce, pineapple juice, 1 1/2 clove garlic, ginger, soy sauce and brown sugar. Let sit and marinate.
  3. Spray a wok or large pan with butter spray. Add chopped red onion, olive oil and 1 1/2 clove chopped garlic with frozen vegetables.
  4. Pour ginger soy marinade over vegetables and add tofu noodles.
  5. Cook until thoroughly heated.

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