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    You are in: Home / Recipes / Garlic, Chickpea & Spinach Soup Recipe
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    Garlic, Chickpea & Spinach Soup

    Garlic, Chickpea & Spinach Soup. Photo by Leggy Peggy

    1/3 Photos of Garlic, Chickpea & Spinach Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Sackville's Note:

    The garlic really stands out in this mild and creamy soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a saucepan and cook the garlic and onions until soft and golden.
    2. 2
      Stir in the cumin and coriander and cook for one minute.
    3. 3
      Add the stock and potatoes.
    4. 4
      Bring to a boil and simmer for 10 minutes.
    5. 5
      Add chickpeas and simmer for another 5 minutes or until potatoes are tender.
    6. 6
      Mix the cornflour, cream and tahini together.
    7. 7
      Stir into the soup with the spinach.
    8. 8
      Season with salt and pepper to taste.
    9. 9
      Bring to the boil, stirring and simmering for another 2 minutes.
    10. 10
      Sprinkle with cayenne pepper before serving.

    Ratings & Reviews:

    • on July 07, 2002

      55

      Another great soup Friedel, come live at my house and cook me soup please! Had guests for lunch today and served this (doubled the recipe). Only change I made was to omit the cornstarch-I felt that with all the stuff in it, including the potatoes, it was naturally thick enough. It's just as Friedel say, subtle, garlicky, creamy, yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2009

      45

      I tried this tonight for dinner as I needed to use up some of the spinach from the garden. It was really good. Everyone liked it! I did make a few changes tho. I added 2 celery stalks, I left out the coriander, as I didn't have any, and I didn't add any double cream as I can't have dairy. Even without the cream the soup was very thick and "creamy". Definitely a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2010

      55

      I can't get enough of this soup! I have an empty soup bowl in front of me as I type (and that was my second helping).

      I've just made it for about the fourth time. I have this recipe in a veggie cookbook but thought I'd see if it had made it up here to zaar (as I still think of this place) because I want to urge as many people as possible to try it.

      The only thing I do to deviate from recipe as written is put in double the amount of potato.

      Awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

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    Nutritional Facts for Garlic, Chickpea & Spinach Soup

    Serving Size: 1 (332 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 474.9
     
    Calories from Fat 242
    51%
    Total Fat 26.9 g
    41%
    Saturated Fat 10.7 g
    53%
    Cholesterol 54.3 mg
    18%
    Sodium 387.0 mg
    16%
    Total Carbohydrate 50.7 g
    16%
    Dietary Fiber 9.3 g
    37%
    Sugars 2.1 g
    8%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    vegetable stock

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