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    You are in: Home / Recipes / Garlic, Chickpea and Spinach Soup Recipe
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    Garlic, Chickpea and Spinach Soup

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on September 05, 2007

      My fiance and I loved this soup! It was unique, flavorful, and satisfying. I didn't have any vegetable stock so I used chicken stock instead, and I think that substitution worked fine. I'll definitely try it with low-fat sour cream next time to reduce the calories.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2006

      This is a unique soup -- it was very warming and filling. I also subbed lowfat sour cream for the heavy cream, and I added some green chili paste and a little paprika in addition to the other spices. I like a little tartness, so I added about a tablespoon or so of fresh lemon juice at the end of cooking. This would have been great with warm grilled pita bread on the side!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2005

      I substituted low-fat sour cream for the heavy cream - not the same, I know but unfortunately I need to watch my calories... This is fabulous comfort food - tastes like nothing I've ever cooked. It's spicy but creamy and mild, and I love the texture of potatoes and chickpeas with the spinach.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2014

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    Nutritional Facts for Garlic, Chickpea and Spinach Soup

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 455.4
     
    Calories from Fat 242
    53%
    Total Fat 26.9 g
    41%
    Saturated Fat 10.7 g
    53%
    Cholesterol 54.3 mg
    18%
    Sodium 390.8 mg
    16%
    Total Carbohydrate 46.2 g
    15%
    Dietary Fiber 8.8 g
    35%
    Sugars 1.9 g
    7%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    vegetable stock

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