Garlic, Chickpea and Spinach Soup

READY IN: 28mins
Recipe by eatrealfood

This is a substantial, thick soup - rich and satisfying and makes for a hearty one-pot meal.

Top Review by YoungEngineer

My fiance and I loved this soup! It was unique, flavorful, and satisfying. I didn't have any vegetable stock so I used chicken stock instead, and I think that substitution worked fine. I'll definitely try it with low-fat sour cream next time to reduce the calories.

Ingredients Nutrition


  1. Heat oil and sautee garlic and onion until soft and translucent.
  2. Stir in the coriander and cumin powders and cook till aromatic.
  3. Pour in stock and add chopped potatoes.
  4. Bring to a boil and simmer 10 minutes, add chickpeas and simmer 5 more minutes.
  5. Blend cornstarch with cream, tahini, cayenne pepper, salt and pepper as desired.
  6. Stir into the soup along with the spinach.
  7. Bring to a boil while stirring frequently and let simmer another 2 minutes.
  8. Serve immediately.

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