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    You are in: Home / Recipes / Garlic Chicken Zucchini Stir Fry Recipe
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    Garlic Chicken Zucchini Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    89240's Note:

    Serve with bread or a rice dish and you have a meal. It's pretty low carb and calorie by itself

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    Units: US | Metric


    1. 1
      Cut the chicken into 1/2 inch pieces.
    2. 2
      Slice zucchini into rounds and slice rounds into semi-circles.
    3. 3
      Heat oil in small to medium saucepan.
    4. 4
      Salt and pepper chicken to taste, and add to oil along with garlic.
    5. 5
      Add remaining ingredients and bring to a slight boil.
    6. 6
      Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp.

    Ratings & Reviews:

    • on February 26, 2011


      Wow this was surprisingly great!!! I added carrots for color & served over rice. I cut the zucchini in half length wise and sliced it and the carrot within seconds in the food processor. Very simple and ready to eat in less than 30 minutes. I will be adding this as a week day regular, cheap, easy and most importantly healthy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2013


      This was a delicious, quick, and easy chicken recipe. I had leftovers that I added a can of cream of chicken soup and chicken broth (add amount to reach desired thickness) to make a scrumptious soup!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2011


      I used 2 zucchini and 1 japanese eggplant, I added an onion and used less garlic, I used 1/2 cup zinfandel instead of lemon juice, and I increased the oregano while skipping the basil (personal preferences). I served this over brown rice, and we liked it. Spice-wise, it could use a little kick, or variety, or something.

      Tasty, fast, different from my usual!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Garlic Chicken Zucchini Stir Fry

    Serving Size: 1 (335 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 337.8
    Calories from Fat 127
    Total Fat 14.1 g
    Saturated Fat 2.4 g
    Cholesterol 75.5 mg
    Sodium 546.0 mg
    Total Carbohydrate 21.1 g
    Dietary Fiber 4.5 g
    Sugars 10.5 g
    Protein 33.8 g

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