Garlic Chicken Thighs

Total Time
25mins
Prep
10 mins
Cook
15 mins

Full of flavor and VERY easy. Substitute chicken breast for a low fat version.

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Ingredients

Nutrition

Directions

  1. Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly.
  2. Season with salt and pepper to taste.
  3. Heat oil in a heavy nonstick pan over medium high heat.
  4. Add rosemary and crushed garlic.
  5. Sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor.
  6. Remove with a slotted spoon and discard.
  7. Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout.
  8. Stir in minced garlic during last 2 minutes of cooking.