Garlic Chicken Rolls

Recipe by Jociecee

This recipe is from Jyl Steinback’s “Supermarket Gourmet: A Busy Mom’s Healthy Cookbook that I received from Studentchef in the Spring 2009 Cookbook Swap. The recipe calls for roasted garlic which imparts a different flavor than raw garlic in this recipe. Preparation time includes time to roast thegarlic-just follow your favorite recipe for roasted garlic.

Top Review by Garlic Chick

Great! I did not pound out the chicken breasts, just cut them open enough to shove the asparagus into - may pound them out next time just to experiment. I did precook my mushrooms, but it would be good either way. I will try this with some melted cheese on it next time. Thanks for posting - easy and yummy! Of course plenty of garlic is always a nice thing, too.

Ingredients Nutrition


  1. Preheat oven to 375 degrees F.
  2. Line a baking sheet with foil and spray with cooking spray.
  3. Roll each chicken fillet around 2 to 3 asparagus spears.
  4. Insert toothpick to hold chicken together and place seam side down.
  5. Sprinkle chicken with Mrs. Dash seasoning and pepper.
  6. Top chicken with the garlic and mushrooms.
  7. Bake 25 to 30 minutes until chicken is cooked through.

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