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    You are in: Home / Recipes / Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce Recipe
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    Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Malriah's Note:

    My own adaptation of Mirj's Garlic Chicken Breasts in Balsamic Vinegar (#15507) for those that like a little less of the vinegar flavor and a little more spice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dredge chicken breasts in flour.
    2. 2
      Shake off excess.
    3. 3
      In a large skillet, heat oil over medium high heat.
    4. 4
      Add chicken and cook for 3 to 4 minutes.
    5. 5
      Add garlic.
    6. 6
      Flip chicken and continue cooking 3 to 4 minutes.
    7. 7
      Add stock, vinegar, sugar (or honey), sesame oil, salt and pepper flakes.
    8. 8
      Reduce heat, cover and cook until chicken is tender and sauce is reduced by at least 1/2.
    9. 9
      In small bowl combine water and cornstarch, stirring until smooth.
    10. 10
      Add to skillet and cook until sauce starts to thicken, 1 or 2 minutes.
    11. 11
      Remove from heat and let stand for 5 minutes before serving.
    12. 12
      Serve over rice.

    Ratings & Reviews:

    • on November 16, 2002

      55

      This dish is very flavorful, with a rich sauce. I used the honey instead of sugar, and we did not have the rice; just served it with a salad. A very enjoyable meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2004

      55

      THANK YOU!!! This was YUMMY!!! We used pork loin instead of chicken. I think if we just had a bowl of rice and the sauce we would have been just as happy :o) This is a great work night dinner...easy but definitely satisfying. I was a little heavy handed on the balsamic and garlic because we love those flavors. This is a keeper without a doubt!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2003

      45

      Good dish! It has really nice flavor and the sesame oil is a great touch. I used honey and cut the pepper flakes by 1/2 (feeding kids here). Next time I think I'll cut down on the broth -I had enough sauce for 8 chicken breasts. I will also cut back on the garlic - we LOVE it but it was a bit more than my stomach could handle. Your adaptation of Mirj's recipe is really good. Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce

    Serving Size: 1 (341 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 434.0
     
    Calories from Fat 164
    37%
    Total Fat 18.3 g
    28%
    Saturated Fat 2.9 g
    14%
    Cholesterol 79.1 mg
    26%
    Sodium 321.3 mg
    13%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 0.7 g
    3%
    Sugars 11.6 g
    46%
    Protein 30.5 g
    61%

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