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    You are in: Home / Recipes / Garlic Broccoli Recipe
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    Garlic Broccoli

    Garlic Broccoli. Photo by kzbhansen

    1/1 Photo of Garlic Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Lvs2Cook's Note:

    A quick and easy way to serve broccoli.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the broccoli in a medium pot by bringing about 1 inch of water to a boil. Place the steamer basket with the cut broccoli in the pot. Cover and steam for about 3 minutes, until the broccoli is bright green, and firm-tender.
    2. 2
      Remove from heat and run the broccoli under cold water to stop the cooking process. Make sure the water drains out.
    3. 3
      Heat a medium-sized frying pan over medium heat. Add the oil, broth, garlic, and red pepper flakes. Heat for about 1 minute, until the sauce is very fragrant and bubbling.
    4. 4
      Add the steamed broccoli and toss with the sauce, cooking briefly until the broccoli is heated through. Immediately place in a serving dish and sprinkle with Reggiano Parmesan cheese.

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    Ratings & Reviews:

    • on July 25, 2007

      55

      Very simple, quick and tasty! I've been looking for healthier recipes lately and this is great. I forgot that I had run out of parmesan so I just shredded some cheddar over top and it was delicious. I'll make this again next time with parmesan too. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2006

      55

      This was really really good!!! I added cauliflower and followed the directions from there adding just a bit more garlic!! Thaks for posting

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garlic Broccoli

    Serving Size: 1 (85 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 82.5
     
    Calories from Fat 40
    49%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 1.8 mg
    0%
    Sodium 82.4 mg
    3%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.9 g
    7%
    Protein 4.4 g
    8%

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