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    You are in: Home / Recipes / Garlic Beef Recipe
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    Garlic Beef

    Average Rating:

    1 Total Reviews

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    • on October 06, 2007

      The vegemite gave this a lovely flavour base and really came through in the vegies as well as the noodles I served it over. The only small thing I'd change next time is to use a little vegemite and maybe sugar to caramelise the steak while cooking and put that to one side while doing the vegies to give the steak the same sort of flavour throughout. I've only ever used vegemite in stews and the like before and never in a stir-fry, bit it is such a great idea Blue Rose and thanks for posting this one!

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    Nutritional Facts for Garlic Beef

    Serving Size: 1 (339 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 272.3
     
    Calories from Fat 136
    49%
    Total Fat 15.1 g
    23%
    Saturated Fat 5.6 g
    28%
    Cholesterol 69.1 mg
    23%
    Sodium 198.0 mg
    8%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.2 g
    4%
    Protein 25.6 g
    51%

    The following items or measurements are not included:

    silver beet

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