Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Garlic and Soy Grilled Pork Chops Recipe
    Lost? Site Map

    Garlic and Soy Grilled Pork Chops

    Garlic and Soy Grilled Pork Chops. Photo by MsSally

    1/4 Photos of Garlic and Soy Grilled Pork Chops

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    WendyMaq's Note:

    Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
    2. 2
      Cover and refrigerate 20 minutes - 2 hours.
    3. 3
      Coat grill rack or broiler pan with cooking spray and preheat.
    4. 4
      Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.

    Ratings & Reviews:

    • on February 10, 2010

      55

      Very easy to make. I lefted the salt out. I used my indoor grill to make these. Very tasty!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2008

      45

      Very easy & tasty - just a tad salty for us. I had to marinate overnight because of work.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2008

      55

      Very nice little dish. Very easy to put together and nice flavor. I really love the combo of pork, soy and garlic, but the paprika was a nice change. Will be adding to my grilling cookbook.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Garlic and Soy Grilled Pork Chops

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.8
     
    Calories from Fat 106
    50%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.4 g
    22%
    Cholesterol 71.3 mg
    23%
    Sodium 591.4 mg
    24%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.1 g
    0%
    Protein 23.8 g
    47%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites