Garlic and Soy Grilled Pork Chops

Total Time
Prep 10 mins
Cook 12 mins

Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.

Ingredients Nutrition


  1. Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
  2. Cover and refrigerate 20 minutes - 2 hours.
  3. Coat grill rack or broiler pan with cooking spray and preheat.
  4. Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.
Most Helpful

leave the salt out! Soy Sauce is salty enough. You can add some brown sugar or honey also. Great on the grill

ozz54 April 10, 2015

Very easy to make. I lefted the salt out. I used my indoor grill to make these. Very tasty!!

Coffee lover February 10, 2010

Very easy & tasty - just a tad salty for us. I had to marinate overnight because of work.

Debbb November 10, 2008