Garlic and Soy Grilled Pork Chops
"Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal."
photo by MsSally
- Ready In:
- 22mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 4 center-cut pork chops, trimmed of all visible fat
- 1 tablespoon light soy sauce
- 2 teaspoons garlic, minced
- 1⁄2 teaspoon paprika
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon ground black pepper
directions
- Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
- Cover and refrigerate 20 minutes - 2 hours.
- Coat grill rack or broiler pan with cooking spray and preheat.
- Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.
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Reviews
-
leave the salt out! Soy Sauce is salty enough. You can add some brown sugar or honey also. Great on the grill -
Very easy to make. I lefted the salt out. I used my indoor grill to make these. Very tasty!! -
Very easy & tasty - just a tad salty for us. I had to marinate overnight because of work. -
Very nice little dish. Very easy to put together and nice flavor. I really love the combo of pork, soy and garlic, but the paprika was a nice change. Will be adding to my grilling cookbook. -
These were wonderful! I skipped the salt since the soy sauce is like liquid salt as it is...they came out perfect! Thanks so much for posting! :)
RECIPE SUBMITTED BY
WendyMaq
Saint Albans, Vermont
