Garlic and Soy Grilled Pork Chops

READY IN: 22mins
Recipe by WendyMaq

Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.

Top Review by ozz54

leave the salt out! Soy Sauce is salty enough. You can add some brown sugar or honey also. Great on the grill

Ingredients Nutrition


  1. Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
  2. Cover and refrigerate 20 minutes - 2 hours.
  3. Coat grill rack or broiler pan with cooking spray and preheat.
  4. Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a