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    You are in: Home / Recipes / Garlic and Kale Soup Recipe
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    Garlic and Kale Soup

    Garlic and Kale Soup. Photo by Coasty

    1/2 Photos of Garlic and Kale Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    JanuaryBride's Note:

    Per Vegetarian Times, "This brothy soup provides heart healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushroom contain an amino acid that speeds up processing of cholesterol in the liver." You need to plan ahead to make this, as the wheat berries require an overnight soak. WOW was this a yummy and simple soup. . .made with fresh ingredients. Love it!!! Even my meat eating neighbor ate it up. The kale gives it a little of a tangy flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak wheat berries in large bowl of cold water overnight.
    2. 2
      Heat oil in 2 qt saucepan over medium heat. Add mushrooms, and season with salt, if desired. Saute mushrooms 10 minutes or until beginning to brown.
    3. 3
      Add garlic and saute 2 minutes more.
    4. 4
      Sir in white wine and simmer until vinegar is almost evaporated, stirring to scrape up browned bits from pan.
    5. 5
      Drain wheat berries and add to mushroom mixture with vegetable broth and water. Bring to a boil, then reduce heat to medium-low and simmer 20 minutes.
    6. 6
      Add kale, and cook 10-20 minutes more, or until kale is tender. Season with salt and pepper, if desired.

    Ratings & Reviews:

    • on May 01, 2010

      35

      I tried very hard to enjoy this soup but the garlic was too overpowering - I kept thinking about the healthful benefits. I will make this again but cut down on the garlic. Made for Aus/NZ Swap #39

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garlic and Kale Soup

    Serving Size: 1 (123 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 128.1
     
    Calories from Fat 45
    35%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 24.8 mg
    1%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.8 g
    15%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    wheat berries

    vegetable broth

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