Garlic and Broccoli Scrambles

Total Time
Prep 5 mins
Cook 5 mins

From Rachael Ray's "Get Real" book. Quick and yummy.

Ingredients Nutrition


  1. Heat a small nonstick skillet over medium heat. Add the olive oil, garlic and red pepper flake; cook 1 minute or so.
  2. Add frozen chopped broccoli. Break up broccoli and let cook off all water, 3 or 4 minutes. Season with salt.
  3. Season beaten eggs with salt and pepper. Add eggs to skillet and scramble to desired doneness.
  4. Use vegetable peeler to shave cheese on top of eggs.
Most Helpful

This recipe proves what I always tell my dear sister in law. "Good cooking doesn't have to be complicated or take all day to make." I did make a couple of changes. I did step 2 first. Make sure you get the broccoli as dry as possible or your eggs will be watery. I removed the broccoli from the pan then did step 1. It was too easy to burn the garlic the other way. This will be a regular breakfast meal for me. Very, very good.

Budgiegirl February 28, 2006